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The best soccer and football kicking trainer … No Doubt! Kick-It is lightweight, sturdy and easy to set up. It is also collapsible down to a convenient carrying size and due to its lightweight, yet sturdy construction, is highly portable. It can be taken anywhere for a quality kicking practice session. In fact, Kick-It trainer is perfect for indoor and outdoor practice as it allows the athlete to practice anywhere, rain or shine! Kick-It lets an athlete practice kicking with BOTH feet. It provides a repeatable situation that gives an athlete the ability to build muscle memory and really groove their kicking motion. If you have the stamina, you can kick the ball about 100 times in ten minutes!FEATURES:LIGHTWEIGHT & PORTABLE- Kick-it is light enough to be carried in one hand and it is collapsible for easy transport. Move it inside or outside, to school or the practice field or just over to a friend’s house! STURDY- Kick-it can take pounding on every kick and still reset the ball perfectly for you to smash it again! Made of hardened tempered steel.INDOOR/OUTDOOR TRAINING- Kick-it can be set up indoors for rainy day practicing by using weights or sandbags to counterbalance it. And you can use Kick-it outdoors with weights on turf or with ground screws for natural grass! Ball and weights for indoor use not include.The sling works for both football and soccer training! The Sling does not include the Kick-It Base Unit